Avoidance times 10?

So I gained a few back... about 197 now... So frustrating, but I know it's my own fault! I have no one to blame it on this time. I've decided I want to start running, but can't until it's still light when the boys go to bed, so we're still a couple of weeks out. But I can continue to do stuff here... and I can stop eating CRAP. That's my goal this week-- to stop eating CRAP. So far, okay... Of course v-day is coming. That might not be a good thing. But if i'm really good all week- I can offset it, right? Aargh... the battles....